Training Grounds joins The Art of Living Foundation’s America Meditates initiative to bring ONE MILLION MOMENTS of meditation and mental wellness to the Washington DC metro area.

We invite you to join us for a rejuvenating online breath & meditation session where you can find inner peace and tranquility. Take a break from the chaos of daily life and explore the power of deep breathing and mindfulness.

The instructors will guide you through various techniques that will help you relax, reduce stress, and improve focus.

No prior experience is required, so whether you’re a beginner or an experienced meditator, everyone is welcome! Don’t miss this opportunity to prioritize your well-being and discover the benefits of meditation.

Reserve your spot today!